When temperatures soar, staying hydrated helps keep you safe by replenishing fluids lost when you sweat, regulating your body temperature, and preventing heat-related illnesses. đ°Drink early. Donât wait until youâre thirsty. đ°Water is the best choice. đ°Avoid dehydrating beverages like alcohol or sugary drinks. Visit for more heat safety tips. â» â§
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When temperatures soar, staying hydrated helps keep you safe by replenishing fluids lost when you sweat, regulating your body temperature, and preventing heat-related illnesses. đ°Drink early. Donât wait until youâre thirsty. đ°Water is the best choice. đ°Avoid d
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